Calcium

List here your ideas for yummy, healthy, low-fat calcium sources. List the __food__ and the number of milligrams __per serving__. Remember, that for it to be lean, it needs to contain <30% of its calories from fat, and no more than 7-10% of its calories from saturated fat.

1 cup of Collard Greens is a great Non-dairy source of Calcium. It provides 25% of your daily calcium values. In just 1 cup!

Skim milk has 300mg of calcium in 1 cup

Another great source of calcium is soy nuts or almonds with 80 mg of calcium per 1oz!

Yoplat Light Fat Free Creamy Vanilla Yogurt 200mg of Calcium in 1 cup!

about 3/4 cup of Kellogg's special K Vanilla almond cereal contains 15% of the recommended value of calcium

1 cup of non-fat shredded mozzarella cheese has 1089mg of calcium, 1 oz mozzarell cheese has 269 mg of calcium []

1/2 Cup of Kozy Shack Original Rice (pudding) contains 11.3g of calcium 2 cups on Cottage Cheese has 300mg

240 ml of Spinach is 138 mg calcium

4oz of low fat Velveeta Shells and Cheese has 150mg of Calcium (The Nutrition Facts on the box)

1 cup of cooked Broccoli has 170 mg of calcium

6 ounces of orange juice that is calcium-fortified has about 200-260mg per serving, which is about 25% of our Daily Value recommendation... and tastes far better than collard greens!

1 packet of breakfast carnation has 25% of your recommended daily value of calcium

A Kellogg Nutri-grain Cereal Bar, fruit filled has 200mg of Calcium and 20% of the recommanded daily vaule of calcium

Baffalo milk cottage cheese has 480mg per 1 cup. Also, White beans has 120mg of calcium per 3/4 of a cup.

1 cup of cooked peas has 94 mg of calcium.