Fiber

List here your ideas for yummy, healthy, low-fat fiber sources. List the __food__ and the number of __grams per serving__. Remember, that for it to be lean, it needs to contain <30% of its calories from fat, and no more than 7-10% of its calories from saturated fat.

2 Tablespoons of Flax Seed provides about 25% of your daily dietary fiber values!

1 slice of 100% whole wheat bread has 3g of fiber in each slice

1/2 cup of black beans contains 7.5g of fiber. 1 oz of almonds contain 3.3g of fiber. 1 medium banana contains 3.1g of fiber.

Red Rasberries contain 4.6g of fiber in a 1/2 cup.

About 18 crackers has 5 grams of fiber from Kelloggs All-Bran Multigrain crackers

1 cup of cherrys has 2.9 grams of fiber

1 cup (86g) of dried apples contain 7g of fiber 1 medium pear contains 2.5g of fiber.

1/2 cup pinto beans is 24.4 grams of fiber

1/2 cup of barley has 8 grams of fiber.

1/2 cup of white beans contains 4.2 grams of fiber

1 packet or 45g of Quacker Maple and Brown sugar Instant Oatmeal has 10g of fiber and 40% of the recommanded daily value of fiber

1 medium sized pear has 5.1 grams of fiber.

Split peas cooked has 16.3g of fiber per 1 cup. Also, spaghetti whole wheat cooked has 6.3g per 1 cup.

3/4 cup of kellog's frosted mini wheats contain 5grams of fiber.

1 serving size of Kashi Cereal has 5 grams of fiber in it.