Food+Label+Assignment


 * Pilgrim's Pride Chicken Nuggets || Morningstar Soy "chicken" Nuggets ||
 * serving size= 4 nuggets (84 grams) || serving size=4 nuggets (86g) ||
 * 8 servings per package || 3.5 servings per package ||
 * 120 cals per serving || 190 calories per serving ||
 * 2g fat per serving || 9g fat per serving ||
 * 18 cals of fat per serving || 81 cals of fat per serving ||
 * 1.5% of total calories is fat || 42.6% of total cals is fat ||
 * 0 sat. fat || 1.5 g of sat. fat ||
 * 0 cals of sat. fat || 13.5 calories of sat. fat ||
 * 0% sat. fat || 7.1% sat. fat ||
 * 10g carbs. per serving || 19g of carbs. per serving ||
 * 40 cals of carbs. per serving || 76 cals of carbs per serving ||
 * 33.3% of total cals are carbs. || 40% of total cals is carbs ||
 * 0 simple sugars || 2g simple sugars per serving ||
 * 0 calories from sugar || N/A ||
 * 0% of total is from sugar || N/A ||
 * 16g of protein per serving || 12 g of protein per serving ||
 * 64 calories of protein per serving || 48 calories of protein per serving ||
 * 53.3% of total is from protein || 25.3% of total calories is from protein ||
 * 0 vitamins || calcium, thiamin, niacin, B12, B6, Riboflavin ||
 * Iron, Zinc, Magnesium || Iron ||
 * 0g of fiber || 4g of fiber per serving ||

1. The Pilgrim's Pride real chicken nuggets are the healthier choice in almost every single aspect. It has less fat, calories, and saturated fat. The only benefit from Morningstar are the amounts of vitamins and minerals, along with the dietary fiber in each serving. Overall, however, the real chicken is the healthier choice. 2.Like I said above, the Morningstar brand provides a higher amount of vitamins and minerals as opposed to the real chicken. It didn't say, however, how much of each it had for the chicken, but for the soy, it provides about 25% of your daily value for each of the vitamins and minerals. 3.What I am more concerned about with food choices, is nutrition over taste. If it is extremely healthy for me, I will eat it. If it tastes good, then that's a perk. If it doesn't taste good, I find a healthy way to alter is to make it taste good. ~Shannon O. 1.Based on fat, carbohydrates, sugars and proteins, the Great Value Wheat bread is the healthier choice. To note however, the Dutch Country Wheat Bread has larger slices, so to take that into account, I would give Dutch Country Wheat Bread the advantage, and it has more protein.
 * Name of Food || Great Value Wheat Bread || Arnold Dutch Country Extra Fiber Wheat Bread ||
 * Category of food || Grains and Breads || Grains and Breads ||
 * Total size of food product || 1 lb 4 oz || 1 lb 8 oz ||
 * Serving Size || 1 slice || 1 slice ||
 * Servings per package || 20 || 18 ||
 * Total calories per serving || 70 || 90 ||
 * Grams of fat per serving || 1 g || 1.5 g ||
 * Calories of fat per serving || 9 calories || 14 calories ||
 * Percent of total calories || 13% || 17% ||
 * Grams of saturated fat per serving || 0 g || 0g ||
 * Calories of saturated fat per serving || 0 calories || 0 calories ||
 * Percent of total calories || 0% || 0% ||
 * Grams of carbohydrates per serving || 13 g || 18 g ||
 * Calories of carbohydrates per serving || 52 calories || 72 calories ||
 * Percent of total calories || 74% || 80% ||
 * Grams of simple sugars per serving || 2 g || 2 g ||
 * Calories from sugar per serving || 8 calories || 8 calories ||
 * Percent of total calories || 11% || 9% ||
 * Grams of protein per serving || 2 g || 4 g ||
 * Calories of protein per serving || 8 calories || 16 calories ||
 * Percent of total calories || 11% || 18% ||
 * Vitamins in this product || none || A, D, and E ||
 * Minerals in this product || Calcium, Iron, Thiamine, Riboflavin, Niacin, Folic Acid || Calcium, Iron, Thiamin, Riboflavin, Niacin, Folic Acid ||
 * Fiber in this product || 1 g || 4 g ||

2. Based on vitamins, minerals and fiber, Dutch Country Wheat Bread has the advantage by far. It provides 10% of your daily value per slice for vitamins A, D and E and calcium as well. It also has 4 g of fiber per slice, which is 16% of your daily value. Dutch country wheat bread also contains 6 % of your daily requirements of iron and Niacin per slice. 3. Based on all of the factors I consider when selecting a food product, I would most definitely choose Arnold Dutch Country Wheat Bread every time. It tastes better, the slices are larger (so you get more for your money) Dutch Country is also contains much more vitamins and minerals than Great Value. Even though Great Value has lower caloric and fat values, the difference is not large enough for a concern. Jeff S.

Hellmann's Light Mayonnaise Hellmann's Mayonnaise Fat Fat 16 fl oz 488ml 22 fl oz 650 ml 1 tbsp 1 tbsp 33 44 35 total calories 90 total calories 3.5 g fat/serving 10 g fat/serving 30 cal from fat/serving 90 cal from fat/serving 86% total calories 100% total calories 0.5 g sat. fat/serving 1.5g sat. fat/serving 4.5 cal sat.fat/serving 13.5 cal sat. fat/serving 13% total cal 15% total calories 1g carb/ serving 0g carb/serving 4 cal carb/serving 0 cal carb/serving 11% total fat 0% total fat 0 g simple sugar/serving 0 grams simple sugar/serving 0 cal from sugar/serving 0 cal from sugar/serving 0% total calories 0% total calories 0 Vitamins, mineral, and fiber 0 vitamins, minerals, and fiber

The healthier choice based on percentages of fat and saturated fat would be Hellmann's light mayonnaise( 3.5, 30 cal, 86% total). But compared with carbohydrates, regular mayonnaise is better at 0g/serving, 0 cal from fat, and 0% total carbs. They are both similar with sugars and protein at 0.

Neither product is a good source of vitamins, minerals, or fiber. It says on the product that they are not a good source of these.

When I am selecting a food I take into consideration the taste, convenience, total fat, total calories, and sometime the nutritional value. I have started to become more aware of the nutritional value. Jeffrey M
 * JIF Creamy || JIF Creamy Reduced Fat ||
 * Meat, Poultry, Dry Beans, Eggs, and Nuts Group || Meat, Poultry, Dry Beans, Eggs, and Nuts Group ||
 * 28oz Container || 28oz container ||
 * Serving Size: 2 tablespoons || Serving Size: 2 tablespoons ||
 * 190 Total Calories || 190 Total Calories ||
 * 16g fat || 12g fat ||
 * 144kcals of fat || 108kcals of fat ||
 * 75.79% of total calories from fat || 56.84%of total calories from fat ||
 * 3g of saturated fat || 2.5g of saturated fat ||
 * 27kcals of saturated fat || 22.5kcals of saturated fat ||
 * 14.21% of total calories from saturated fat || 11.84% of total calories from saturated fat ||
 * 7g of Carbohydrates || 15g of Carbohydrates ||
 * 28kcals of Carbohydrates || 60kcals of carbohydrate ||
 * 14.74% of total calories from carbohydrates || 31.58% of total calories from carbohydrates ||
 * 3g of simple sugar || 4g of simple sugar ||
 * 12kcals from sugar || 16kcals from sugar ||
 * 6.3% of total calories from sugar || 8.42% of total calories from sugar ||
 * 7g of protein || 8g of protein ||
 * 28kcals of protein || 32kcals of protein ||
 * 14.74% of total calories from protein || 16.84% of total calories from protein ||
 * Vitamins include: Vitamin E, Niacin, Riboflavin || Vitamins: Vitamin B6, Niacin, Folic Acid ||
 * Minerals: include: Iron || Minerals: Iron, Magnesium, Zinc, Copper ||
 * 2g of fiber || 2g of fiber ||

JIF Creamy or JIF Reduced Fat Creamy: Well it depends on what you are looking for. They both contain the same amount of calories but JIF Creamy Reduced Fat does have less fat but only 3g less fat. Both contain quite a bit of saturated fat but the reduced fat also has less saturated fat 2.5g vs. 3.0g. However the Reduced Fat contains more carbohydrates than the regular JIF. Reduced Fat contains 15g of carbohydrates and the regular JIF contains 7g. The reduced fat also contains 1 more gram of simple sugar. The JIF reduced fat does contain one more gram of protein though. So if you’re looking for less fat I would say that JIF Reduced Fat Creamy is the way to go however you will make it up in carbohydrates and if your body doesn’t need the carbohydrates then the extra carbohydrates will be converted to fat anyway. So I would say these products are pretty much equal in nutritional value just in different ways. Another way to compare these two is the minerals. JIF reduced fat does contain more minerals than regular JIF Creamy. JIF reduced fat contains iron, magnesium, zinc and copper, while JIF Creamy only contains iron. So if you are in need of some extra carbohydrates, slightly more protein and some extra minerals I would recommend for you to choose JIF reduced fat, plus you will be getting a little less saturated fat with this choice. But this is a great example of how reduced fat doesn’t mean reduced calories in this case it means more sugar. When comparing these items the price is relatively the same. Personally I think the JIF Regular tastes better but if I went cold turkey I would probably get used to the taste of the reduced fat. Erin G.

Wheat Thins Reduced Fat vs. Orginal Wheat Thins

Serving Size:16 crackers Calories: 130, 150 Calories from fat: 3.5g, 6g Percent of total calories: 5%, 9% Grams of Saturated fat per serving:0.5g,0g Percent of total calories from fat: 24.2%,36.0% Grams of carbohydrates per serving: 21g,21g Percent of total calroes from carbohydrates: 67.7%,56.0% Grams of sugar per serving:4g,3g Grams of protein per serving:2g, 2g Percent of calories from protein 6.2%, 5.3% Calcium:2%,2% Iron:6%,6% Fiber:1g,1g 1. The healthier choice based on the percentages of fat, saturated fat, carbohydrates,sugars and protein would be the Wheat Thins Reduced Fat. The reduced fat ones do have a 0.5 grams of saturated fat and and one more gram of sugar than the orignal ones, but also have 2.5 less grams of total fat and twenty less calories per serving. 2. Both products have 2% of Calcium and 6% of Iron.

3. I always eat the Wheat Thins Reduced Fat because you can not tell the difference between the reduced fat and orginal. They also have a better nutritional value with having less calories, the same amount of minerals and fiber, and lower in fat. Colleen K.

Black Beans (Great Value) vs. Refried Black Beans (La Preferida) [Meat, Poultry, Beans, Eggs, Nuts] Quantity - 432g/454g Serving Size - 130g/130g Serving per package - ~3.5/~3.5 Calories - 110cal/140cal Fat - 1g, 9cals, 8% total cals/ 1g, 9 cals, 8% total cals Sat Fat - 0,0,0/0,0,0 Carbs - 19g, 76cals, 69% total cals/ 24g, 96 cals, 68% total cals Sugar - 0,0,0/0,0,0 Protein - 7g, 28 cals, 25% total cals/ 9g, 36 cals, 26% total cals Vitamins/Minerals - Calcium 6%, Iron 15%/Calcium 6%, Iron 15% Fiber - 7g/8g 1) The refried beans have both high carbohydrates and protein than the regular beans. Therefore, I guess one could consider the refried beans healthier. This food, however, is not the lower choice in calories. This decision may depend on the rest of the consumers daily intake. 2) Both product contain the same amount of Calcium (6%DV) and Iron (15%) DV, but the refried beans have more fiber (8% compared to 75 DV) 3)When I select a food product, the things I am most concerned about include: low sodium, low saturated fat, price because I'm poor, and taste.

-Lindsey La Dew

Kirkland is the better choice. they are roughly the same though. Emerald provides little bit more vitamin C where both do not have any % of A the off brand is cheaper, and has the same taste. plus they put m&ms in theres where emerald does chocolate chips.
 * Kirkland Signature || Emerald Nuts ||
 * Trail Mix || trail mix ||
 * 4 lbs || 4 lbs ||
 * serving size - 3 tablespoons || 28 g ||
 * servings per package - 60 || 61 ||
 * Total Calories - 160 || 136 ||
 * fat per serving - 10 g || 9g ||
 * calories of fat - 90g || 75 ||
 * % total calories - 15% || 14% ||
 * saturated fat - 2 g || 2 g ||
 * calories of saturated fat - 20 - 25g ||  ||
 * % total calories - 10% || 9% ||
 * Carbs per serving - 12g || 13g ||
 * calories - 300g || 46.6 ||
 * % total calories - 4% || 4% ||
 * protein - 5g || 4g ||
 * vitamins - A & C || C ||
 * Minerals - Calcium & Iron || Calcium, Iron ||
 * fiber - 1g ||  ||

Matt A.

1. The reduced fat chips would be the "healthier" choice because the percentages of fat and saturated fat are lower, however the carbohydrate percent is a bit higher than the original sour cream and onion chips. Also, the reduced fat chips are lower in total calories per serving.
 * Pringles Sour Cream and Onion Chips || Pringles Reduced Fat Sour Cream and Onion Chips ||
 * Total quantity: 6 oz || 6 oz ||
 * Serving Size: 1 oz/16 crisps || 1 oz/16 crisps ||
 * Servings per Package: 6 || 6 ||
 * Total Calories: 150 calories || 130 calories ||
 * Grams of fat: 9g || 7g ||
 * Calories of fat: 36 calories || 28 calories ||
 * Percent of total calories: 24% || 21.5% ||
 * Grams of Saturated fat: 2.5g || 1.5g ||
 * Calories of Saturated Fat: 22.5 calories || 13.5 calories ||
 * Percent of total calories: 15% || 10.4% ||
 * Grams of Carbohydrates: 15g || 17g ||
 * Calories of Carbohydrates: 60 calories || 68 calories ||
 * Percent of total calories: 40% || 52.3% ||
 * Grams of simple sugar: 1g || 1g ||
 * Calories from sugar: 4 calories || 4 calories ||
 * Percent of total calories: 2.7% || 2.7% ||
 * Grams of protein: 1g || 1g ||
 * Calories of protein: 4 calories || 4 calories ||
 * Percent of total calories: 2.7% || 2.7% ||
 * Vitamins in this product: Vitamin C || Vitamin C ||
 * Minerals in this product: Calcium || Calcium ||
 * Fiber in this product: 1g || 1g ||

2. Both products have the same percent of vitamins (Vitamin C: 6%), minerals (Calcium: 2%), and fiber (1g).

3. I take into consideration the taste, calories, and low fat aspects when selecting food products. Anita M.

Yoplait Light Harvest Peach vs. Yoplait Original Harvest Peach Milk, Yogurt, Cheese (Dairy) Quantity- 6 ounces (170grams)/ 6 ounces (170grams) Serving size- 1/ 1 Servings per package- 1/1 Total calories per serving- 100cal/ 170cal Grams of fat per serving- 0g/ 1.5g Calories of fat- 0 calories/ 13.5 calories Percent of total calories- 0%/ 8% Grams of saturated fat- 0g/ 1g Calories of saturated fat- 0 calories/ 9 calories Percent of total calories- 0%/ 5.29% Grams of carbohydrates- 19 grams/ 33 grams Calories of carbohydrates- 76 calories/ 132 calories Percent of total calories- 76%/ 77.65% Grams of sugar- 14 grams/ 27 grams Calories of sugar- 56 calories/ 108 calories Percent of total calories- 56%/ 63.53% Grams of protein- 5 grams/ 5 grams Calories of protein- 20 calories/ 20 calories Percent of total calories- 20%/ 11.76% Vitamins in the product- Both have the same... Riboflavin, Thiamin, Vitamin A and D Minerals in the product- Both have the same... Calcium and Phosphorus Fiber in the product- Both just listed as not a significent product of fiber

1. The better product seems to be the Yoplait Light. It has lower percentages of fat, saturated fat, and sugar. The Yoplait Ligh is also lower in total calories per serving. Both have the same grams of protein per serving. On the other hand, the Yoplait original has a little more grams of carbohydrates per serving.

2. Both products contain the same amount of calcium 20%, phosphorus 15%, vitamin A 15%, and vitamin D 20%

3. The factors I consider when purchasing a product include; low saturated fat, low sodium, the price, nutritional value I may be receiving, and the taste. Brandon White

Enriched || 2% || 0% || 0g || 0g || 0 || 0 || 22% || 23% ||
 * = Kroger Brown Rice || Minute Rice
 * Grain || Grain ||
 * Quantity:14oz || 14oz ||
 * serving size:1/2cup || 1/2 cup ||
 * servings per package: 8 || 7 ||
 * calories 150 || 200 ||
 * Fat: 1g || 0g ||
 * % of total cal
 * saturated fat:
 * cal of saturated fat
 * % of total 0% || 0% ||
 * carbs 33g || 45g ||
 * % of cal
 * sugar 0g || 0g ||
 * protein 4g || 5g ||
 * cal from protein: 16 || 20 ||
 * % of cal 11% || 10% ||
 * fiber: 25g || 0g ||

1. The minute rice is healthier, it has less fat, more carbohydrates, more protein, and the same amount of sugar. 2. The brown rice has a lot more fiber than the minute rice. The white rice has more iron. 3. The brown rice has less calories, but more fat. They are pretty equal in nutritional value, except the brown rice would be a good source of grain. The minute rice is less expensive and faster to cook. Jacklyn K.

Cheese ||
 * || Saputo Frigo Lite String Cheese ||  || Kraft Singles American
 * Total Size || 24 oz ||  || 16 oz ||
 * Serving Size || 1 oz (28g) ||  || 1 slice (19g) ||
 * Servings per package || 24 ||  || 24 ||
 * Total Calories || 60 ||  || 60 ||
 * Grams of fat/Cal. of fat || 2.5g/ 25 cal. (4%) ||  || 4.5g/ 40 cal. (7%) ||
 * Grams of Sat. fat/ Cal. Sat. fat || 1.5g/ 13.5 cal. (8%) ||  || 2.5g/ 22.5 cal. (13%) ||
 * Grams of CHO/ Cal. CHO || <1g/ <4 cal. (0%) ||  || 1g/ 4 cal. (0%) ||
 * Grams of simple sugar/ Cal. simple sugar || 0g/ 0 cal. (0%) ||  || 1g/ 4 cal. (0%) ||
 * Grams of protein/ Cal. protein || 8g/ 32 cal. ||  || 3g/ 12 cal. ||
 * Vitamins || Vit. A. 6% ||  || Vit. A. 4%, Vit. D. 10% ||
 * Calcium || 20% ||  || 20% ||
 * Fiber || 0 ||  || 0 ||

1. As far as percentages go, Lite String Cheese is "healthier." However, it has the same total calories as Kraft Singles American Cheese. 2. Kraft provides 8% more vitamins than Lite String Cheese. 3. The main factor I take into consideration when I select a food product is taste. I rarely look at calories and every once in awhile I choose for the price and convenience factor. ~Lacey S.

1. The healthier choice would be the smart balance buttery spread because it is lower in total calories and fat. 2. The smart balance provides 10% of both vitimins A and e wher as the regular butter only provides 8% of vitimin A. 3. I take into consideration the calorie and fat content as well as price and taste. Caitlin C.
 * Smart Balance Light Buttery Spread || Market Pantry Butter ||
 * Food Group :Fats, oils || Fats, Oils ||
 * Serving Size: 1 Tbs || 1 Tbs ||
 * Total Size: 15 Oz || 16 oz ||
 * Servings per package: 30 || 32 ||
 * Total calories per serving: 50 || 50 ||
 * Grams of fat per serving: 5 || 11 ||
 * Calories of fat per serving: 50 || 100 ||
 * Percent total calories: 100% || 100% ||
 * Grams saturated fat: 1.5 || 7 ||
 * Percent total calories 8% || 36% ||
 * Grams of carbs: 0 || 0 ||
 * calories of carbs: 0 || 0 ||
 * percent total calories: 0 || 0 ||
 * Grams simple sugars: 0 || 0 ||
 * calories simple sugars: 0 || 0 ||
 * percent total calories: 0 || 0 ||
 * grams protien: 0 || 0 ||
 * calories protien: 0 || 0 ||
 * Percent total calories: 0 || 0 ||
 * Vitamins: A, E || A ||
 * Minerals: N/A || N/a ||
 * Fiber: n/a || n/a ||

Snack Pack chocolate pudding vs. Snack Pack fat free chocolate pudding Food category- Milk/dairy Total size- 99g/99g Serving size- one pudding cup for each servings per package- 4/4 calories per serving- 130/90 grams of fat per serving- 3.5/0 calories from fat- 30/0 percent of total calories- 23/0 grams of saturated fat- 2/0 percent of total cal.- 14/0 gram of carb. per serving- 23/20 cal. of carb. per serving- 92/80 percent of total cal.- 71/88 grams of simple sugar per serving- 16/15 calories from simple sugar- 64/60 percent of total cal. from simple sugar- 49/66 grams of protein- 1/2 cal. of protein per serving- 4/8 percent of total cal.- .008/3 vitamins in product- none/none minerals in product- calcium, iron in both fiber- <1g/0

1. The food selection that would be the healthier choice would be the fat-free version of the snack pack because it is fat free and it has a higher percentage of carbohydrates as compared to other macronutrients. 2. Both foods are the same when it comes to providing vitamins and minerals. Neither have vitamins in their content but both have 10% of the daily value of calcium and 4% of the daily value of iron. 3. The main factor i take into consideration is mainly taste and convenience, sometimes when I am in a rush I do look for a high carb. food just so I have energy until I have time to find a decent meal. Marcus B.

Meijer 2% Milk vs. Meiger Fat Free Milk Category of food product- Milk Total size of food product- 1 gallon Serving size- 1 cup Total calories per serving- 130/80 Grams of fat per serving- 5 g/0g Calories of fat per serving-45/0 Percent of total calories-2%/0% Grams of saturated fat per serving- 3g/0g Calories of saturated fat per serving- -/0 percent of total calories-1%/0% grams of carb. per serving-12g/11g calories of carb per serving- not listed percent of total calories-4%/4% grams of simple sugars per serving-12g/11g calories of sugar per serving-not listed percent of total calories-5%/4% grams of protein per serving-8g/8g calories of protein per serving- not listed percent of total calories-1%/1% vitamins is this product-Vitamin A,C,D Minerals in this product-calcium Fiber is this product-0

1. Skim milk would be the "healthier" choice even though some aspects are the same for both. Skim milk is lower is calories too with 80 cal. while 2% milk has 130 cal per serving.

2. The vitamins, mineral, and fiber are the same in both products. The products are pretty much the same besides the 2% has more Vitamin C in it.

3. taste, convenience, and low fat of the product.

Cheez-It vs. Cheese Nips serving size: 1 package 1 package servings per package- 1 1 calories per serving- 160 150 grams of fat per serving 5 6 calories from fat- 45 54 percent of total calories- 2.25 2.7 grams of saturated fat- 1 2 calories from sat.fat 9 18 percent of total cal.- .45 .9 gram of carb. per serving- 23 19 cal. of carb. per serving- 92 76 percent of total cal.- 4.6 3.8 grams of simple sugar per serving- 0 0 calories from simple sugar- 0 0 percent of total cal. from simple sugar-0 0 grams of protein- 5 3 cal. of protein per serving- 20 12 percent of total cal.- 1 .6 vitamins in product- A(2%) C(0%) A, C (0%) minerals in product- calcium, iron calcium iron fiber- <1g/0 1. cheez its have a lower percentage of fat and saturated fat. It also has more carbs and protein. Based on these factors, I would consider the Cheez-Its to be healthier. 2. The Cheez-its provide about 2% more of each of the vitamins, minerals and fiber, per serving. 3. when selecting a food product, I consider taste, amounts of fat, convenience,calories and price of the product. Jackie C.

Blue Bunny Ice Cream Vs. Light Blule Bunny Ice Cream

serving size- 1/2 cup serving size per package- 14 and 2 calories per serving- 160 and 100 grams of fat- 9 and 2 grams of satureated fat- 6 and 1 grmas of simple sugars- 16 and 11 grams of carbs-16 and 19 grams of protein- 3 and 3 vitamins- A,C,B12 Minerals- Calcium, Iron, Riboflavin Fiber- 0g and 2g

1) The heathier choice would have to be the Light Blue Bunny. It is lower in fats, saturated fats, simple sugars, and is only a few grams higher in carbs. It also has fewer calories in a serving size.

2) Both provide the same aount of vitamins and minerals. The only difference is that the Light Blue Bunny had 2 grams of fiber in it.

3) When selecting a product I consider the price, the taste, how easy it is to make, and the total calories of the product. Mike D.

Kraft Ranch vs. Kraftr Free Ranch

Serving Size: 16 16 Serving per package: 16 (2tbsp) 16 (2tbsp) totoal calories pers serving: 150 80 grams of fat per serving: 16 6 calories of fat per serving: 140 120 percent of total calories 11 7.5 grams of saturated fat per serving 2.6g 1 percent of total calories 15 5.5 grams of carbohydrates 5 calories of carbohydrare per serving 7 percent of total calories - grams of simple sugar per serving Na - calories of carbohydratre per serving - Percent of total calories: Na - grams of protein per serving Less than 1 gram - calories of protein per serving 0 percent of total calories less than 1 0 Vitamins in this product Na Na Minerals in this product Na Na fiber in this product Na Na 1. The dressing that would be the healthiest would be the Ranch Free. It has lower calories and is also lower in the percetages of fat, carbohydrates, and saturated fat. No, the Ranch Free is much lower the actual ranch numbers. 2. Saddly, the salad dressing that I looked at contained no vitamains, fibers, or minerals. 3. When I chose my food, I have never really looked at the labels on the back. I just usually go with what I think tastes the best. And which product is less expensive. I wanted to try organic food but it was killer expensive and so I have ruled that out completely. But the point is, is that I really enjoy the taste and never really cared about what the food label said on the back.