Lean+Protein

List here your ideas for yummy, healthy, low-fat protein sources. List the __food__ and the number of __grams per serving__. Remember, that for it to be lean, it needs to contain <30% of its calories from fat, and no more than 7-10% of its calories from saturated fat. CITE YOUR SOURCES!!

1 Meatless Boca Burger provides 14 grams of proteing with only 3 grams of fat and 25 fat calories. As opposed to a child sized beef burger which provides only 12.4 grams of protein with 11 grams of fat and 106 fat calories. AND they taste just like real meat!! [].

1 medium size egg has 6g of protein([])

Stonyfield Farm Organic OIKOS Greek Yogurt Plain has 23g of protein

about 1/2 cup of raw tofu contains about 10.1 grams of protein []

1 can of tuna in water contains 40.6 grams of protein 8 oz. of baked beans has 11.5 g of protein

1/2 cup of low-fat cottage cheese has 12g of protein. []

100 grams of chick peas contains 9 grams of protein http://www.nutritiondata.com/facts/legumes-and-legume-products/4326/2

29g or 3/4cup of Kellogg Special K Low Carb Lifestyle Protein Plus has 9.8 g of protein and 20% of the recommanded daily value of protein

Swordfish, cooked, dry heat has 26.91g of protein per 1 piece.

3.5 oz of Fish (cod) is 21g of protein. 

3.5 oz portion of turkey contains 30g of protein.