Fruits,+Veggies,+&+Phytochemicals!

Type in your fruits and veggies and phytochemicals found in them. Cite your Sources!!

Tomatoes are stocked with phytochemicals and health benefits. The main phytochemicals found in tomatoes include Phytoene, Phytofluene, Beta-Carotene, [|Flavonoids], Carotenoids, [|Lycopene], [|Quercetin], Polyphenols, and [|Kaempferol]. Tomatoes are widely known for their abundance in Lycopene which, in tomatoes, reduces risks of cancer. Its been recently found that the specific cancer type the lycopene shelters us from in Prostate cancer. []. Shannon O.

Bananas are a great source of carbohydrates and potassium. Therefore, they are a great post-exercise food for muscle recovery. Potassium is linked to lower the risk of high blood pressure and stroke. They also supply vitamin B6, an essential vitamin important for reducing the risk for heart attacks and stroke. Phytochemicals in bananas such as vitamin C, folate, and the antioxidant glutathione, help to fight cancer and heart disease. Lastly, bananas may help lower blood cholesterol, manage blood sugar levels and support weight loss. Brandon W. http://www.saveonfoods.com/foodnutrition/top_100_foods/bananas.htm

Apples are a type of flavonoid that contain phytochemicals called Quercetins. Quercetins help inhibit neck and head cancers, decrease inflammation connected with allergies, and protect the lungs from cigarette smoke and other hazardous pollutants. Jeffrey M. http://www.tonytantillo.com/reference/phyto.html

“Blueberries are high in phytochemicals and contain different types of phytochemicals. One class of phytochemicals that are found in blueberries is called anthocyanins. Anthocyanins provide the blue and red pigments found in blueberries. They are antioxidants which can neutralize free radical damage to the collagen matrix of cells and tissues. These antioxidants improve the functioning of the circulatory system and enhance the effects of Vitamin C. Pterostilbene is another phytochemical found in blueberries and they help lower cholesterol and fight cancer. Ellagic Acid is found in blueberries which help to prevent cancer. Phenol is also found in blueberries which help reduce the risk of colon cancer. Pectin is a soluble form of fiber that is found in blueberries and reduces blood cholesterol.” [] Erin G.

Broccoli belongs to the Cruciferae family. The phytochemicals are Glucosinolates, Dithiolthiones, Indoles, Glucoraphanin, S-Methyl Cysteine Sulfoxide, [|Isothiocyanates], [|Indole-3-Carbinol]. Broccoli is high in antioxidant and anticancer compounds. This anti-cancer property is well established. Research has sugguested that the compounds in broccoli can protect the eye against macular degeneration.

[] Colleen K.

Asparagus is an excellent source of Folate and Vitamin K. The phytochemiclas in Asparagus are carotenoids, beta carotene, lutein and zeaxanthin, and lycopene. [] Tina M

Oranges are well known for their high vitamin C level but oranges contain other important phytochemical including Carotenoids, Isohesperidin, Terpeniol, Naringin, Limonin, flavinoids, hesperidin, and limonene. [] Caitlin C.

Red raspberries are rich in Gallotanins, Cumaric Acid, [|Flavonoids] (anti-allergic, anti-cancer, antioxidant, anti-inflammatory and anti-viral), [|Quercetin](of cardiovascular health, reducing risk for cancer), Anthocyanins, [|Ferulic acid](neutralizes free radicals), [|Ellagic Acid](anti-mutagen and anti-cancer properties). [] -Lindsey L.

Carotenoids, which give carrots, yams, cantaloupe, squash, and apricots their orange color, are also promoted as anticancer agents. Tomatoes, red peppers, and pink grapefruit contain lycopene, which proponents claim is a powerful antioxidant (see [|//Lycopene//]). The phytochemicals lutein and zeaxanthin, found in spinach, kale, and turnip greens, may reduce the risk of some cancers. http://www.cancer.org/docroot/ETO/content/ETO_5_3X_Phytochemicals.asp. --MICHELLE T.